来源：人民网-健康时报

《美国医学会杂志》(JAMA)上的最新研究发现，

若遵循健康的生活方式，患上痴呆症的风险降低率为32%。

痴呆症包括阿尔茨海默病、血管性痴呆等，患病率随年龄增高，

65岁以上患病率约为5%，85岁以上为20%。

最新研究表明，健康生活方式方式可以降低痴呆症的患病风险。

良好的饮食和适当的运动是预防痴呆最基本的方法。

良好的饮食

保持健康均衡饮食，遵循地中海饮食结构，

多吃果蔬、鱼类、坚果及谷类食物，减少高脂肪的摄入。

适当的运动

选择合适的体育运动项目，重要的不是运动方式，

而是运动的规律性和足够的运动量，

一般要求每周3次以上，每次45分钟左右。

可以是散步，还可通过日常体操锻炼、骑自行车、做家务等活动，

起到健脑减少认知衰退的目的。

看来要多运动

不错啊

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