来源：人民网-生命时报

首都医科大学附属北京中医医院治未病中心副主任医师 郭 昕

男女只有根据各自生理特点，有针对性地养生保健才能事半功倍。

女性日常养肝应注意4点：

1.调养情志

由于肝喜疏恶郁，生气发怒易导致肝脏气血郁滞不畅而致病，

女性应学会控制情绪，保持心平气和、乐观开朗。

2.多吃青菜

青色入肝，多吃青色食物能养肝，如青皮萝卜、芹菜、莴笋、菠菜等，可疏肝气、降肝火。

3.适量运动

建议女性经常到户外运动，可促进气血通畅。

4.按揉养肝穴位

大敦穴位于大拇趾（靠第二趾一侧）甲根边缘约2毫米处，

按摩大敦穴能达到疏肝理气、清肝明目的功效。

太冲穴位于足背侧，第一、二跖骨结合部之前凹陷处，

常按摩刺激太冲穴，能很好地调动肝经的元气，恢复肝脏功能。

男子以肾为根，应在日常生活中学会调养。

1.避免劳累，节制房事

体力劳动过重伤气，脑力劳动过重伤血，房事过度伤精。

因此，男性要注意劳作有度，房事有节。

2.黑色食物补肾

男性可多吃些补肾食物，比如黑芝麻、黑木耳、黑米、黑豆等黑色食品，

核桃、韭菜、虾等也有补肾养肾作用。

3.腰部按摩

腰为肾之府，可将双手对搓，以略觉发热为度，再将双手掌置于腰间，

上下搓摩，直至腰部感觉发热为止，可起到疏通经络、行气活血、温肾壮阳的作用。

4.按摩涌泉穴

中医认为，涌泉穴是足少阴肾经的常用腧穴之一，位于足底部，蜷足时足前部凹陷处，

约足底第2、3跖趾缝纹头端与足跟连线的前1/3与后2/3交点上，经常按摩可补肾固精。

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