孕期不能吃螃蟹吗？

本帖最后由燕歌于 2021-4-24 10:15 编辑

来源：广州日报

广东省妇幼保健院生殖健康与不孕症科副主任医师董梅表示，螃蟹并不是孕妇的饮食禁忌，

但食用时需注意不要过量、不吃死蟹，煮熟煮透后再吃、少吃蟹膏蟹黄。

董梅提醒，准妈妈们食用时要注意四点。

1.不可过量。孕期食谱没有万般禁忌，也没有万种推荐，一定要以适量为原则，适当为标准。

2.煮熟煮透后食用。生冷的螃蟹体内可能会被弓形虫等其他寄生虫污染，摄入会引起腹泻增加感染风险。

3.不吃死蟹。死后蟹体内的寄生细菌迅速繁殖并扩散到蟹肉中，即使死蟹煮熟煮透，这种毒素仍然不易被破坏，食用后会引起恶心呕吐等。

4.少吃蟹膏或蟹黄。蟹肉蛋白质含量相对高，孕期吃蟹时可适量食用，而蟹黄的脂肪含量高，可能容易引起孕妈消化不良等不适，应尽量少吃。

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