很多人都知道，坐着不动容易胖，吃太多了容易胖。

但你是否听说过，晚上睡觉开灯……也可能会胖？

2019 年，美国国家卫生研究院一项针对 43722 名女性、长达 5 年的大规模跟踪研究得出一个结论：

晚上睡觉时照射到人造光源的女性，

更容易变胖！

研究发现，睡觉时房间里开着电视或者亮着灯的女性，

有更大的概率体重增加 5 公斤甚至更多，BMI 增加 10% 以上，

也更容易出现体重增加、超重和肥胖等健康隐患。

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