来源：人民网


现如今，快节奏的生活让很多人都容易患上肠胃疾病。

正确的养胃方式有哪些呢？孙跃民给出以下建议：

1、建立良好的饮食习惯。定时专心吃饭、不暴饮暴食。

2、减少物理刺激。细嚼慢咽，不要狼吞虎咽、食用过冷过热的食品。

3、减少化学刺激。戒烟戒酒，戒烧烤、熏制食品、腌制食品。

4、饭前便后勤洗手。饭前便后洗手是切断幽门螺旋杆菌传播的一个重要措施，而幽门螺旋杆菌感染是胃癌的一大致病因素。

5、保持乐观的生活态度。不良情绪及压力过大会降低身体免疫力，影响胃肠的消化吸收功能，增加胃癌的发病风险等。

最后，孙跃民表示，现在的年轻人很难做到以上所有要求,

只要我们做到三餐规律，不暴饮暴食，少吃有害食物，多吃蔬菜水果，适当锻炼就足以预防。

有好几个同事 肠胃不好

感谢分享

现在吃饭慢了很多

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