“经常搓手有很多好处，具体有以下几点：第一点，可以促进血液循环，预防疾病，手上有很多穴位，通过不断按摩搓手可以疏通经络，对于人体抵抗风寒、感冒有很大的好处。第二点，可以防止冻疮，当气温低的时候，不断的搓手使局部产生热量，防止寒冷造成手部的皮肤，出现冻疮的情况。第三点，调节心情、益智。搓手可以使肌肉和关节得到活动，使大脑能够得到调节，促进脑的反射，使人越来越聪明，并且可以调节情绪。第四点，搓手还有按摩治病的作用。手上的穴位很多，通过有针对性的按摩和搓手，特别对于鱼际、少府等等，可以治疗肺热、心脏供血不好，以及心火比较大引起的失眠，都有疗效。”

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