来源： 丁香医生
https://mp.weixin.qq.com/s/jwWq0n0HoBI5skL4D6qb5w

改变吃饭顺序就能瘦？是真的

常规减肥不外乎一个方法：

少吃 + 运动

但无奈总是管不住馋嘴

也提不起心力做运动

难道就没有别的「懒人方法」了吗？

还真的有！

改一下你的吃饭顺序，也能帮你变瘦哦

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