不健康的生活方式和年龄增大是骨质疏松症高发的最主要原因。

骨质疏松症的发生最主要是与基础的骨量积累和增龄后的骨量流失密切相关。

人体骨骼中矿物质含量在30岁左右达到一个最高的峰值骨量，

骨量积累的水平越高，中老年后发生骨质疏松症的时间就越晚，症状和程度也就越轻。

如果长期处于不健康的生活方式，

比如不平衡的膳食、静坐、日照过少、吸烟、大量饮酒、药物使用等，

不仅会影响着基础骨量积累的水平，还导致中老年后骨量的流失，增加骨质疏松症的发生风险。

不健康的生活方式和年龄增大

运动应该有帮助吧

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