来源：中国医药报

正常情况下，人体血液中的甘油三酯应该在0.45mmol/L～1.69mmol/L之间，


若超过1.70mmol/L，就要开始注意控制饮食。


那么，如何才能有效降低甘油三酯呢？




一方面要清淡饮食


一些肉类及油炸、烘焙食品，往往含有不易消化的饱和脂肪酸和反式脂肪酸，


是导致甘油三酯升高的原因之一，应该尽量少吃；


而蔬菜水果、杂粮类富含膳食纤维的食物可以多吃，


吃肉的人，可以选择禽肉、鱼肉等，特别是深海鱼肉。



另一方面要加强运动


坚持锻炼，可以有效改善甘油三酯代谢，往往会起到降低甘油三酯的效果。




另外，还应该注意戒烟限酒，控制体重，少熬夜



在生活调理的同时，也可以考虑服用药物来控制甘油三酯。


目前较为常见的控制甘油三酯的药物包括贝特类药物，如苯扎贝特、非诺贝特等，


苯扎贝特尤其适合糖尿病伴高甘油三酯血症的患者。


药物治疗也需根据患者的身体情况而定，


用药期间注意监测肝功能，如果与他汀类药物联用，则更要注意肝功能损伤风险。

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